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Before you jump to Turai ki sabzi.(Ridge gourd) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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As you can see, it's not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to turai ki sabzi.(ridge gourd) recipe. You can have turai ki sabzi.(ridge gourd) using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Turai ki sabzi.(Ridge gourd):
- Provide of Ikg turai.
- Provide 1/2 cup of moong daal.(yellow lentil).
- You need 3 of onion medium,slice.
- Prepare 2 of _3 green chillies. (or up to taste.
- Use 1 tsp of salt.
- You need 1/2 tsp of turmeric powder. (haldi).
- Take 1/2 tsp of cumin powder (zeera).
- Get 1 tsp of coriander powder. (dhania).
- Take 1/2 cup of oil.
- You need 3 of _4 Tbsp tamarind pulp. (imli).
- Provide 4 of whole black pepper (sabut kali mirch.).
- Use 1 of " cinnamon stick. (dal chini).
Steps to make Turai ki sabzi.(Ridge gourd):
- Wash and soak lentil for 1/2 an hour..
- Peel wash and cut turai..
- Take a pan. Put cinamin stick and black pepper. Add onion..
- When change it's colour pink add turai..
- And add all dry spices. Green chillies..
- Cover the pan and cook at medium to high flame. Stir occasionally. When water is about to dry mash turai with wooden spoon, than add moong dal.add 1/2 cup of water. Cover it on slow flam..
- After 3_4 min: stir it. Again cover. When lentil tenders but not mashed. Add tamarind pulp. Mix and sprinkle black pepper powder. Put on dum til oil separated from veg:..
The recipe was shared by my friend Sangeeta, it is so very simple recipe wise. Turai Ki Sabji-Ridge Gourd Gravy for Chapathi-Peerkangai Gravy for Rice. How to Make Turai (Ridge gourd) Ke Sabzi Lightly peel the ridge gourd and chop it into one-inch oblong fingers. Add ridge gourd and stir-fry for a minute. Let's see why this is a healthy turai ki bhaji.
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